Here are a few of my favorite Sunday rituals which help ensure an easy, healthy and fun week ahead:

• Unpeel ripe bananas and wrap them in seran wrap
• Place them in the freezer overnight

They will make a great addition to any smoothie, pre- workout snack or even a healthy dessert

Image Norinesnest

Pre-pack healthy and satisfying snacks

This will help you avoid office desserts or the prepackaged vending machine traps!